Self Defense Workshop: Systema: Russian Martial Arts


This event is limited to 10 participants only. 

NOTE: If you wish to attend, you must agree to sign a waiver, and you must RSVP through the following event brite page.

Simply saying you're "attending" on the Facebook event page is not sufficient and will not grant you a spot. Thank you for your understanding. If this event is popular, future classes may be scheduled. 

This is a free seminar-overview of this unique Russian Martial Art. It is free and open to adults and teenagers(with parents signing a waiver). 

Wear comfortable clothes and bring some water, no other equipment is needed. 

Join us for an honest and practical look at self-defense. This seminar will examine how to respond to common attacks, including punches, kicks, grabs, and knife attacks, both standing and on the ground. You will also learn how to fall safely on any surface. We will practice techniques to help you stay calm during an emergency situation, and discuss the laws that surround the use of force during an attack. 

The instructor:
Tiffany has been studying Systema for five years and is certified as an instructor-in-training by Vladimir Vasiliev. She has over 15 years of teaching experience in a variety of fields with all age groups. Tiffany continues her training regularly at Systema seminars around the country.

Tiffany Lee

Head Instructor

Valley Systema


October 10, 2015 at 9am - 1pm
Roanoke Diversity Center
806 Jamison Ave SE
Roanoke, VA 24013
United States
Google map and directions
Frank House · · 540-491-4165

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